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Weekly class: Functional Movement and Mobility

This class provides a holistic movement practice that will help you to develop a solid foundation to move more safely and effectively. 

The goal is to teach you to improve how you move both inside and outside of the class.

There is a big emphasis on play and improvisation to ensure the classes are fun and engaging. 

With practice you can expect to feel better connected to your body, with more control over your movement.

The exercises are all aimed towards development of functional movement. 

All exercises are adaptable, so any fitness levels are welcome to join. 

This is a dynamic class. Expect to be up and moving a lot, but in a relaxed way.

People often describe the sessions as a mental workout as much as a physical one. 

Some of the skills you will improve include

  • Gait and functional movement development 

  • Bodyweight strength 

  • Self-myofascial release (using foam rollers & massage balls) 

  • Balance 

  • Mobility 

  • Reaction time 

Those with injuries or limitations should get in contact first to ensure the class will be suitable.